The liver is an important organ of the body that perform a wide range of functions from removing toxins to producing and excreting bile to activating engymes.some other function of the liver include…… Producing essential proteins and cholesterol.
- Storing of minerals,iron and vitamin(A) .
Destorying old red blood cells. Breaking down and metabolizing alcohal and medications Some signs that indicates a damaged liver include frequent allergies,malnutrition,poor appetite,fatigue,irregular digestion,skin discoloration,acid reflux and heartburns. Unhealthy eating habits like consuming junk foods,fried foods,sugary foods and alcohol makes the liver over worked and overloaded. A liver detox can help in alleviating many of these problems.celebrity nutritionist believes that if you cut down on junks foods along with alcohol and smoking and exercise daily can help you in cleansing your liver.It is also important to consume whole grains and healthy fats like flax seeds and sunflower seeds in order to have a healthy liver.so here is a list of some habits that you need to incorporate in your daily life to maintain a healthy liver.scroll down to know more about it. Tumeric is the wonder spice that helps in detoxification of the liver.It helps in boosting enzymes which can flush out dietary toxins from the body.consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in morning. Avoid suger and other added sugar. added sugar inhabits your baby’s ability to produce certain enzymes needed in the detoxification process and causes sugar of blood glucose and a large release of insulin. Keep your daily sugar intake at 20/30 grams or lower. Processed foods are packed with preservatives,synthetic ingredients and chemicals that can burden your system,making it progressively harder to function properly.start eliminating processed foods like breakfast cereals,frozen foods and bacon from your diet . According to various health claims avoids booze as it bad for your little liver.Drinking alcohal puts a heavy detoxification burden on your body especially your liver. Luke warm water..this combination works well for detoxifying the liver and eliminating toxins from the body .In a glass of warm water and add the juice of half a lemon to it.mix it well and drink it in the morning. Have 10/12 glasses of warm water daily… Green tea is loaded with plant based antioxidants .which help in eliminating liver fat accumulation and promote liver function. Start consuming 2/3 cups of green tea . everyday to reduce thw risk of fatty liver diseases….
Himanshu singh Rajput 